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Tag Archives: tai chi

Enjoying The Ancient Art of Tai Chi

By admin | Published December 23, 2024

When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around rocks. They are practicing Tai Chi, an ancient Chinese martial art that combines slow, deliberate movements with deep breathing and mindfulness. Tai Chi, which was once reserved for warriors and scholars, has become a powerful tool for people of all ages seeking to improve their physical and mental health. But what exactly are the health benefits of Tai Chi, and why is it gaining popularity worldwide? 

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The Benefits of Qi Gong

By admin | Published October 4, 2021

Acupuncture is one of three branches of ancient traditional medicine. The other two are herbal medicine and the practice of a physical and mental discipline called Qi Gong. The main objective of each branch is to bring about a harmonious flow of Chi.

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Physical Aspects Related to The Lungs

By admin | Published October 15, 2018

In the world of Traditional Chinese medicine, the lung is probably the organ whose TCM functions overlap the most with its Western functions. Respiration, the immune system and the skin are all systems heavily influenced by the lung, both in acupuncture and in Western medicine.

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