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Tag Archives: tcm
Why am I so TIRED…and how to fix
A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness.
From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant fatigue. Here are some of the most common imbalances that can lead to fatigue, lethargy, lack of energy and motivation, and tiredness.
Posted in Acupuncture, fatigue, Traditional Chinese Medicine
Also tagged energy, fatigue, qi
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Kidney and Bladder Health & TCM
The kidney is an especially important organ in Traditional Chinese Medicine. Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s reproductive system as well as regulate the circulation of fluids in the body.
In TCM, the kidney is the source of yin and yang, the cooling and warming energies that keep your body in balance.
When the kidney/bladder system is weak and not functioning properly, this can result in different problems and imbalances throughout the body.
Fit versus Healthy
There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly.
The One Simple Summer Eating Tip to Make You Feel Fantastic
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising and working in the garden, you build up an appetite. You work hard and play hard. You crave calories to keep the fire burning. Are cucumbers the first food you reach for after rototilling the garden? Probably not.
Unfortunately, many times craving calories trumps craving fresh food. You satisfy your appetite with a meal of tortilla chips and soda. Or brats and beer. Or hamburgers and ice cream.
And afterward you feel full, bloated and hot.
Fortunately there is a solution. It is possible to eat well, have energy and avoid feeling bloated.
The trick is in the timing.
With an easy tweak to your natural summer diet, you’ll feel fantastic.
How Traditional Chinese Diabetic Treatments Bring New Hope for an Old Disease
Diabetes is a worldwide concern. Millions of people suffer or die from it and its complications. The rate at which it is increasing in the population is staggering.
According to the World Health Organization about 347 million people worldwide have diabetes. Deaths from diabetes will rise 50% in the next 10 years and by 2030 diabetes is expected to be the seventh leading cause of death worldwide.
