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Tag Archives: holidays
Newsletter – Tune into Health
Posted in AcuDownloads
Also tagged acupuncture, autumn, health, sleep, yoga
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7 Steps to Detox After the Holidays
Get rid of leftovers
The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to let go. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.
Stay hydrated
Most Americans do not drink enough water, and there is no better time to start than now! Fill up your glass at least 8 times a day. Some find it easier to carry a water bottle throughout the day to remind yourself to keep hydrated. Staying hydrated can flush out toxins and detox your body, as well as keeping you feeling good.
5 Ways to Eat Without Overeating this Holiday Season
Moderation
We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.
The Holiday Survival Toolkit: How to Not Drink at Parties (And Still Have Fun)
The holiday season is upon us and we all know what that means—parties.
Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…
It’s the season of so many parties that we long for a weekend night with nothing scheduled.
All the parties can lead to excess, but the biggest party of the season, New Year’s Eve, can be the topper. Many people drink so much that it can take days to feel healthy again. And even if you don’t drink to drunkenness, your extra alcohol intake in the month of December can take its toll.
I think it’s great to celebrate and enjoy the company of your loved ones, but I don’t want to see you sick. Find out how to not drink (or at least drink less) this party season.
